:root{--font-body:"Segoe UI", Arial, sans-serif;--font-display:"Segoe UI", Arial, sans-serif;--ink:#12211d;--muted:#6c7773;--paper:#f5f7f3;--card:#fff;--line:#e3e8e3;--green:#0b6e4f;--green-dark:#074c38;--lime:#dafa73;--orange:#ff754b;--r-xs:2px;--r-chip:4px;--r-control:6px;--r-card:8px;--r-surface:12px;--r-surface-lg:16px;--r-pill:999px;--r-round:50%;--shadow-card:0 1px 2px #113a2e0d, 0 4px 12px #113a2e0f;--shadow-card-hover:0 2px 6px #113a2e12, 0 12px 28px #113a2e1a;--shadow-hero:0 2px 6px #0720191a, 0 14px 34px #07201929;--shadow-bar:0 1px 2px #113a2e0f, 0 6px 16px #113a2e0f;--shadow-button:0 0 3px #113a2e1f, 0 0 9px #113a2e17;--h-filter-row:41px}*{box-sizing:border-box}html,body{background:var(--paper);min-height:100%;color:var(--ink);margin:0}body{font-family:var(--font-body), sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{grid-template-columns:250px 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svg{color:var(--green);flex:none;margin-top:3px}.workout-progression-switch{flex-wrap:wrap;gap:7px;margin-bottom:14px;display:flex}.workout-progression-switch button{cursor:pointer}.workout-progression-actions{gap:8px;margin-bottom:12px;display:flex}.workout-progression-actions button{padding:8px 13px;font-size:12px}.progression-steps.selectable{margin-bottom:16px}.progression-steps.selectable>li{align-items:flex-start;gap:8px;display:flex}.progression-steps.selectable>li:before{content:counter(gradino);border-radius:var(--r-round);width:24px;height:24px;color:var(--green-dark);background:#e9f2ed;flex:none;place-items:center;margin-top:9px;font-size:10px;font-weight:900;display:grid}.progression-step-choice{flex:auto;gap:8px;min-width:0;display:grid}.progression-step-choice-head{align-items:center;gap:8px;display:flex}.progression-step-pick{border:1px solid var(--line);border-radius:var(--r-control);text-align:left;background:#fff;flex:auto;align-items:center;gap:10px;min-width:0;padding:10px 13px;display:flex}.progression-step-pick:hover:not(:disabled){border-color:var(--green);background:#eef7f1}.progression-step-pick.picked{border-color:var(--green);background:#e9f4ed}.progression-step-pick svg{width:17px;color:var(--green);flex:none}.progression-step-pick:disabled{cursor:default;opacity:.6}.progression-steps.selectable .catalog-preview-button{flex:none}.exercise-progression-mark{flex-wrap:wrap;align-items:center;gap:5px;margin:-2px 0 2px;display:flex}.exercise-progression-mark>span{border-radius:var(--r-chip);color:var(--green-dark);text-transform:uppercase;letter-spacing:.06em;background:#e9f4ed;align-items:center;gap:4px;padding:3px 7px;font-size:9px;font-weight:800;display:inline-flex}.exercise-progression-mark>span svg{flex:none;width:11px;height:11px}.exercise-body .exercise-progression-mark button{border-radius:var(--r-pill);width:auto;max-width:100%;height:auto;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:0;padding:3px 9px;font-size:10px;font-weight:700;line-height:1.6;display:inline-block;overflow:hidden}.exercise-body .exercise-progression-mark button:hover{border-color:var(--green);color:var(--green)}.exercise-derived-from{border:1px solid var(--line);border-radius:var(--r-card);color:var(--muted);background:#fff;flex-wrap:wrap;align-items:center;gap:6px;margin:0 0 16px;padding:12px 16px;font-size:12px;display:flex}.exercise-derived-from>svg{color:var(--green);flex:none}.exercise-derived-from button{color:var(--green-dark);cursor:pointer;background:0 0;border:0;padding:0;font-size:12px;font-weight:800}.exercise-derived-from button:hover{text-decoration:underline}.exercise-derived-from em{flex-basis:100%;font-size:11px;font-style:normal}.exercise-derive-modal{width:min(560px,100%)}.exercise-derive-warnings{color:#b44333;gap:6px;margin:0;padding:0;font-size:11px;font-weight:700;list-style:none;display:grid}.exercise-derive-warnings li{align-items:center;gap:6px;display:flex}.exercise-derive-warnings svg{flex:none}.exercise-visual-tabs{border-radius:var(--r-card) var(--r-card) 0 0;background:#fff;border:1px solid #9fc7b5;grid-template-columns:1fr 1fr;gap:5px;margin:18px 0 0;padding:6px;display:grid}.exercise-visual-tabs button{border-radius:var(--r-control);color:var(--muted);background:0 0;border:0;justify-content:center;align-items:center;gap:8px;padding:11px;font-weight:750;display:flex}.exercise-visual-tabs button svg{width:15px;height:15px}.exercise-visual-tabs button.active{color:#fff;background:var(--green-dark)}.exercise-visual-tabs+section{border-top:0;border-top-left-radius:0;border-top-right-radius:0;margin-top:0}.confirm-backdrop{z-index:300;align-content:center;display:grid}.confirm-modal{width:min(460px,100%);margin:0 auto}.confirm-modal h2{font-size:23px}.confirm-actions{justify-content:flex-end;align-items:center;gap:9px;display:flex}@media (width<=560px){.confirm-actions{flex-direction:column-reverse;align-items:stretch}}.exercise-preview-visual.exercise-preview-schema{height:auto;box-shadow:var(--shadow-hero);background:0 0}.exercise-preview-schema img{border-radius:var(--r-card);width:100%;height:auto;display:block}